Thursday 20 March 2014
Wednesday 19 March 2014
WHW Training Continues: February-March
Things have picked up! Had a good couple of months now, with two weeks of March remaining. I've managed to get a few good long runs done. Karen working in Keswick has really helped!
Started with a run over from Keswick to Ambleside of about 23 miles. Unfortunately I had a few issues coming over Greenup Gap. First the cloud was down which cause nav problems, it was raining so I got wet and cold. I ended up getting slightly mis-placed descending and wasn't sure where I was dropping off to Grasmere. Then I slipped on wet grass and think I cracked a rib. It wasn't a major problem as it happens and hasn't been subsequently.
Next I ran a 'Tour de Skiddaw' which I hoped was about 26-28 mile. As I got into it it became clear that it was shorter than hoped. When I got back into Keswick I decided to pop into a café and get a cuppa and a cake, then continue over to Braithwaite and round Swineside to extend to 26 miles!
Third long run was again 'Tour de Skiddaw'. This time I went over the top and dropped down Birkett Edge to the Dash, then onto to Mungrisedale via Skiddaw House.
Finally, the Big One! Inspired by a run I read about on Fleetwoods Long Mountain Challenges blog, which followed the Roman road from Penrith to Kendal, I got dropped off at Ings near Staveley. The idea was to go over Ill Bell, Thornthwaite Beacon and High Street, then down to Pooley Bridge. Finally I would follow the Lakeland 100 route back to Keswick. The day was gorgeous , sunny, not to warm and blue skies (...wish I'd taken the camera!). It was 20 miles to Pooley and I felt pretty good, keeping to a good, if not spectacular, pace. Had milk, chocolate and Hola-hoops, then off again. I basically followed the reverse Lakeland 100 route via Dalemain and Dacre, as best as I could. It started to become clear it was going to be further than I'd guessed! I tired as I headed towards Dockray, and struggled around the back of Little Man. I picked up after I managed to get fresh water from a caravan site though, and my pace was still fair. Once I got on the Old Coach Road I realised I wasn't going to get as far as Keswick due to time and the excess distance. I wasn't ready to push to 44 plus miles just yet!! I decided sense over valour and the joys of a pint at 'the Sally' in Threlkeld while Karen finished her hair appointment and came to pick me up!! Another great day out! I love this training for a big event...a goal's a wonderful thing!!
Next up is a fair bit of training for work, and a trip to France and Belgium for Paris-Roubaix Race and a look around WWI war graves and stuff! Not sure how much long stuff I'll be getting in so I need to spot every opportunity in the rest of March and on to April! Still a lot of work to do!
Started with a run over from Keswick to Ambleside of about 23 miles. Unfortunately I had a few issues coming over Greenup Gap. First the cloud was down which cause nav problems, it was raining so I got wet and cold. I ended up getting slightly mis-placed descending and wasn't sure where I was dropping off to Grasmere. Then I slipped on wet grass and think I cracked a rib. It wasn't a major problem as it happens and hasn't been subsequently.
Next I ran a 'Tour de Skiddaw' which I hoped was about 26-28 mile. As I got into it it became clear that it was shorter than hoped. When I got back into Keswick I decided to pop into a café and get a cuppa and a cake, then continue over to Braithwaite and round Swineside to extend to 26 miles!
Third long run was again 'Tour de Skiddaw'. This time I went over the top and dropped down Birkett Edge to the Dash, then onto to Mungrisedale via Skiddaw House.
Finally, the Big One! Inspired by a run I read about on Fleetwoods Long Mountain Challenges blog, which followed the Roman road from Penrith to Kendal, I got dropped off at Ings near Staveley. The idea was to go over Ill Bell, Thornthwaite Beacon and High Street, then down to Pooley Bridge. Finally I would follow the Lakeland 100 route back to Keswick. The day was gorgeous , sunny, not to warm and blue skies (...wish I'd taken the camera!). It was 20 miles to Pooley and I felt pretty good, keeping to a good, if not spectacular, pace. Had milk, chocolate and Hola-hoops, then off again. I basically followed the reverse Lakeland 100 route via Dalemain and Dacre, as best as I could. It started to become clear it was going to be further than I'd guessed! I tired as I headed towards Dockray, and struggled around the back of Little Man. I picked up after I managed to get fresh water from a caravan site though, and my pace was still fair. Once I got on the Old Coach Road I realised I wasn't going to get as far as Keswick due to time and the excess distance. I wasn't ready to push to 44 plus miles just yet!! I decided sense over valour and the joys of a pint at 'the Sally' in Threlkeld while Karen finished her hair appointment and came to pick me up!! Another great day out! I love this training for a big event...a goal's a wonderful thing!!
Next up is a fair bit of training for work, and a trip to France and Belgium for Paris-Roubaix Race and a look around WWI war graves and stuff! Not sure how much long stuff I'll be getting in so I need to spot every opportunity in the rest of March and on to April! Still a lot of work to do!
Tuesday 18 February 2014
January 2014: The Road to the West Highland Way Race.
So...I've entered the west Highland Way Race in June!! There's work to do!! With that in mind I've begun. I have had an issue since my last post....a slipped disc!! I think I'm pretty much recovered, mild muscular niggles, but otherwise fine. So I've began training in a steady way, walking mainly. I've managed three 20 milers, including a couple over the course with Karen. Not quick pace but steady walking. I've now covered the whole route between running as a supporter in 2012 with my mate Muzza and doing a couple of recce walks early in January and a shortened trip this week. We'd intended completing the course for Karen, but the weather defeated us and also spoiled our Wedding Anniversary trip to the Clachaig Inn down Glencoe in the process. We'd devised a slightly complicated route through because we had completed the middle section, Crainlarich to Glencoe previously, and because of the time of year accommodation was limited. Basically we walked 20, 23 and 7 miles to get to Crainlarich. Then caught the train back to Milngavie to pick the car up with the intention of travelling to the Clachaig, staying overnight, then heading to Fort William to get the bus back to Kingshouse. Unfortunately due to heavy snow we couldn't get beyond the Black Mount turn up to Rannoch Moor! We retreated to Tyndrum to find somewhere to stay. Not great!!! Next day we set off to try again. This time the car played up, losing power going up out of Tyndrum. Trip over! I didn't want to push it trying to get up to Kingshouse with more bad weather predicted and a defective car too! Still I pretty much achieved what I wanted, even if Karen, unfortunately didn't.
In addition to the West Highland Way recces, we've done a bit around Ingleton. Walked all three of the Yorkshire Three Peaks (...in separate walks!), had a 16 miler up Gragareth and 14 mile over Ingleborough and Whernside. I've also done a good 20 run/walk out from Keswick.
I'm not as far on as I'd like, so its time to pick it up!! Hopefully work and life isn't going to get in the way too much. Its going to be a balancing act but the goal's there.....
In addition to the West Highland Way recces, we've done a bit around Ingleton. Walked all three of the Yorkshire Three Peaks (...in separate walks!), had a 16 miler up Gragareth and 14 mile over Ingleborough and Whernside. I've also done a good 20 run/walk out from Keswick.
I'm not as far on as I'd like, so its time to pick it up!! Hopefully work and life isn't going to get in the way too much. Its going to be a balancing act but the goal's there.....
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